Cous cous con verdure
Packaged product Meals and Dishes Lidl
Cous cous con verdure contains 178 kcal per 100 g. A serving, 200 g (200 g) provides about 356 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for meals and dishes (median 4.4 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.3 g)
- Fat4 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.6 g)
- Sodium472 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489632153
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Plant-based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
39% ortaggi misti in proporzione variabile (carote, SEDANO, piselli, peperoni, cipolle), acqua, 21% cous cous (semola di GRANO duro), 8% ceci, olio di semi di girasole, sale, estratto di lievito, pepe bianco in polvere, aglio (contiene SOLFITI), curry, curcuma, conservante: acido sorbico; correttore di acidità: acido lattico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de 4 céréales Lidl | 178 | 7.1 g | 28 g | 3.3 g |
| Pommes de Terre Méditerranée Leader Price | 178 | 2.4 g | 20 g | 9.2 g |
| Minibugers de garbanzos y alubias negras Germinal | 178 | 7.8 g | 17 g | 6.5 g |
| Sticky Sriracha Wings Quorn | 177 | 9.3 g | 16 g | 7.2 g |
| Riz Germé au Curry Vert Sipso | 177 | 3.4 g | 33.2 g | 3.4 g |
| Benefit cous cous quinoa verduras Brillante | 177 | 5.5 g | 23 g | 4.6 g |
| Avoine Quinoa et Algues Bjorg | 177 | 5.7 g | 25 g | 4.6 g |
| Cous-Cool Lustucru | 177 | 5.5 g | 23 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489632153. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.