Cous cous con verdure
Packaged product Grains and Pasta Eurospin
Cous cous con verdure contains 158 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 4.1 g)
- Sugars2.7 gin the top quarter of grains and pasta (median 1 g)
- Fat5 gin the top quarter of grains and pasta (median 1.7 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium520 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596119858
- Quantity
- 220 g
- Category
- Cereal semolinas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous relevé Ferrero | 157 | 5.3 g | 31 g | 0.9 g |
| Pronutro Bokomo | 171 | 8 g | 24.6 g | 4.4 g |
| Poêlée méditerranéenne Soy | 140 | 3.4 g | 17 g | 5.9 g |
| Grieß Pudding classic Gutes Land | 136 | 3.7 g | 14.2 g | 7.1 g |
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4.4 g | 26 g | 0.6 g |
| Giant wholewheat couscous Marks & Spencer | 129 | 5.2 g | 22.7 g | 0.8 g |
| Méli-mélo gourmand Tipiak | 126 | 5.1 g | 22 g | 1.2 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3.8 g | 23 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596119858. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.