Courgettes à la provençale
Packaged product Beverages Rochefontaine
Courgettes à la provençale contains 88 kcal per 100 g.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 66 kcal per 100 g across 13 products.
100 g provides 24% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gbelow the median for beverages (median 1.7 g)
- Fat6.6 gin the top quarter of beverages (median 3.9 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.6 g)
- Sodium400 mgin the top quarter of beverages (median 296 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Carotenoids (1)
| Beta-carotene L | 192 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rochefontaine
- Barcode
- 3255691008416
- Quantity
- 350 g
- Category
- Prepared zucchini
- Packaging
- Metal,Glass,fr:bocal-en-verre,fr:capsule-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 53%, tomates, oignons, huile de tournesol*, ail*, eau, huile d'olive vierge extra", basilic, sucre de canne", sel marin, amidon de maïs, épices* et plantes aromatiques (thym*, laurier*, romarin, poivre acidifiant: acide citrique. Ingrédient issu de l'agriculture biologique. Certifié par Ecocert France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilGarlicOlive oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Tesco | 82 | 1.5 g | 4.6 g | 5.4 g |
| Courgettes cuisinées à la provençale d'aucy 380g D'aucy | 79 | 1.4 g | 4.9 g | 5.5 g |
| Courgette à la mozzarella Jean Martin | 102 | 2.6 g | 4.9 g | 7.6 g |
| Courgettes a la provencale Alain Martin | 66 | 1.2 g | 5.9 g | 3.9 g |
| Zucchine Al Forno Dai campi alla tavola | 63 | 1.4 g | 5 g | 3.4 g |
| Courgettes cuisinées avec tomates et oignons à l'huile d'olive vierge extra 1,5% Cassegrain | 63 | 1.7 g | 7.3 g | 2.5 g |
| Courgettes à la Provençale Prosain | 49 | 1.1 g | 2.5 g | 3.3 g |
| Courgettes cuisinées BIO 44.6 cl 400g Saint Eloi | 45 | 1 g | 4.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3255691008416. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.