Courgettes à la provençale
Packaged product Beans and Legumes Auchan
Courgettes à la provençale contains 69 kcal per 100 g. A serving, 132 g, 132 g (132 g) provides about 91 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
100 g provides 14% of the Daily Value for Vitamin C, 13% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710321902
- Quantity
- 0.53 kg
- Label serving
- 132 g (132 g)
- Category
- Legumes-cuisines
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes en rondelles (47%), jus de tomates (17%), oignons, tomates (8.7%), purée de tomate double concentré (5.7%), huile de tournesol, huile d'olive vierge, tomates séchées (1.5%), sucre, sel, ail, basilic (0.6%), amidon modifié, acidifiants: acide lactique, acide citrique épices, jus concentré de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilOlive oilSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes à la Provençale 4/4 Cassegrain | 62 | 1.8 g | 5.5 g | 3.4 g |
| Le bento quinoa, légumes et lait de coco, pois chiches, coriandre et curcuma Karine & Jeff | 101 | 3.1 g | 12 g | 4.1 g |
| Haricots lingots cuisinés à la graissen de canard 780g U | 114 | 5.7 g | 12.8 g | 3.4 g |
| Mini poivrons farcis ricotta Monique ranou | 136 | 2.9 g | 13 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710321902. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.