How many calories are in Country Potatoes?

100 g of Country Potatoes has 145 kcal. Serving, 100 g (100 g): about 145 kcal.

How much protein is in Country Potatoes?

Country Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.5 g).

How many carbs are in Country Potatoes?

Country Potatoes has 24 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country Potatoes?

Country Potatoes contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Country Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), Vitamin E (14% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country Potatoes?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Country Potatoes

Packaged product Snacks Denny's

Country Potatoes contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.

Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (156 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin B6, 14% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

2 gprotein

24 gcarbohydrates

4 gfat

145kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	4 g	5%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	60 mg	3%
Total carbohydrates L	24 g	9%
Dietary fiber L	2.5 g	9%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.005 µg	0%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.089 mg	7%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	29.1 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	12.7 mg	1%
Iron L	0.42 mg	2%
Magnesium L	20.7 mg	5%
Phosphorus L	52.6 mg	4%
Potassium L	341 mg	7%
Zinc L	0.29 mg	3%
Copper L	0.071 mg	8%
Manganese L	0.19 mg	8%
Selenium L	4.9 µg	9%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of snacks (median 2.5 g)
Fat4 gin the lowest quarter of snacks (median 5.7 g)
Saturated fat2 gin the top quarter of snacks (median 0.7 g)
Sodium60 mgbelow the median for snacks (median 180 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	19.5 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	68.1 g
Alcohol L	0 g

Product details

Brand: Denny's
Barcode: 7617027012614
Quantity: 600g
Label serving: 100 g
Category: fries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes de terre 86%, panure (fécule modifiée de pommes de terre, farine de riz, dextrine, maltodextrine, sel de cuisine, poudres à lever: E450 et E500, épaississant: E415), huile de tournesol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Salt

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Allumettes au four Cora	144	2.4 g	24 g	3.8 g
Backofen Pommes Frites Gourmet Style Tegut	147	2.5 g	24 g	4 g
Super Crisps McCain	147	2 g	28.5 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027012614. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.