Pommes
Packaged product Snacks Spar Natur*pur
Pommes contains 145 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (156 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 35.3 mg | 3% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for snacks (median 2.5 g)
- Fiber2.8 gabove the median for snacks (median 2.5 g)
- Fat5.4 gbelow the median for snacks (median 5.7 g)
- Saturated fat0.5 gbelow the median for snacks (median 0.7 g)
- Sodium39 mgin the lowest quarter of snacks (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000005409
- Quantity
- 500g
- Category
- fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Kartoffeln, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pommes Followfood | 145 | 2.4 g | 20 g | 5.4 g |
| Country Potatoes Denny's | 145 | 2 g | 24 g | 4 g |
| Fries Lawston | 145 | 2.1 g | 23.2 g | 4.6 g |
| Allumettes au four Cora | 144 | 2.4 g | 24 g | 3.8 g |
| Backofen Pommes Frites Gourmet Style Tegut | 147 | 2.5 g | 24 g | 4 g |
| Super Crisps McCain | 147 | 2 g | 28.5 g | 5.8 g |
| Frites Thiriet | 147 | 2.5 g | 25 g | 3.5 g |
| Yukon Select Fries Alexia | 143 | 2.4 g | 21.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000005409. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.