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Country Corn Flakes Cereal

Packaged product Grains and Pasta General Mills

Country Corn Flakes Cereal contains 371 kcal per 100 g. A typical serving of 1 cup, 40g (40 g) provides about 148 kcal.

Roughly 85% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).

100 g provides 231% of the Daily Value for iron, 125% of the Daily Value for Vitamin B12 and 88% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g
6.9 gprotein
83.9 gcarbohydrates
3.3 gfat
148kcal in 1 cup, 40g (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.66 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 766 mg 33%
Total carbohydrates L 83.9 g 31%
Dietary fiber L 6.4 g 23%
Total sugars L 8.7 g
Added sugars L 7.1 g 14%
Protein L 6.9 g 14%
Vitamin A L 225 µg25%
Vitamin C L 15 mg17%
Vitamin D L 11 µg55%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.43 mg33%
Niacin (B3) L 5 mg31%
Vitamin B6 L 1.5 mg88%
Folate (B9) L 200 µg50%
Vitamin B12 L 3 µg125%
Calcium L 395 mg30%
Iron L 41.6 mg231%
Potassium L 230 mg5%
Zinc L 7.5 mg68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 7%371kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron231%Vitamin B12125%Vitamin B688%Thiamin (B1)83%Zinc68%Vitamin D55%Folate (B9)50%Riboflavin (B2)33%Niacin (B3)31%Calcium30%

Nutritional insights

  • Protein6.9 gabove the median for grains and pasta (median 6.5 g)
  • Fiber6.4 gabove the median for grains and pasta (median 5.6 g)
  • Sugars8.7 gin the lowest quarter of grains and pasta (median 24.5 g)
  • Fat3.3 gin the lowest quarter of grains and pasta (median 9.6 g)
  • Saturated fat0.66 gbelow the median for grains and pasta (median 1.3 g)
  • Sodium766 mgin the top quarter of grains and pasta (median 331 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L132 µg

Product details

Brand
General Mills
Barcode
10016000119762
Label serving
1 cup (40g)
Category
Processed Cereal Products

Ingredients

Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2689885. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country Corn Flakes Cereal?

100 g of Country Corn Flakes Cereal has 371 kcal. 1 cup, 40g (40 g): about 148 kcal.

How much protein is in Country Corn Flakes Cereal?

Country Corn Flakes Cereal contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in 1 cup, 40g (40 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.5 g).

How many carbs are in Country Corn Flakes Cereal?

Country Corn Flakes Cereal has 83.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 8.7 g of sugars.

How much fat is in Country Corn Flakes Cereal?

Country Corn Flakes Cereal contains 3.3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

What vitamins and minerals does Country Corn Flakes Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (231% DV), Vitamin B12 (125% DV), Vitamin B6 (88% DV), Thiamin (B1) (83% DV) and zinc (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country Corn Flakes Cereal?

100 g contains 766 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.