Kellogg Corn Flakes Cereal 10000g 1ct
Packaged product Grains and Pasta Kellogg
Kellogg Corn Flakes Cereal 10000g 1ct contains 371 kcal per 100 g. A typical serving of 100 grams (100 g) provides about 371 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 200% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.6 mg | 200% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for grains and pasta (median 6.5 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 5.6 g)
- Sugars9.3 gin the lowest quarter of grains and pasta (median 24.5 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 9.6 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium638 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 3 g |
|---|---|
| Ash L | 4.7 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 1 g |
| Vitamin A, IU L | 0 IU |
Product details
- Brand
- Kellogg
- Barcode
- 0064100334007
- Label serving
- 100 grams
- Category
- Processed Cereal Products
Ingredients
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Reduced iron, vitamin B2 (riboflavin), niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Chewy Bars Trail Mix 14.4oz Kashi | 371 | 8.6 g | 68.6 g | 12.9 g |
| Country Corn Flakes Cereal General Mills | 371 | 6.9 g | 83.9 g | 3.3 g |
| Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12 Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Kellogg's Froot Loops Cereal Reduced Sugar 1oz 96ct Kellogg's | 370 | 6.5 g | 85.4 g | 2.6 g |
| Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct Kellogg's | 370 | 6.5 g | 85.4 g | 2.6 g |
| Kellogg's Froot Loops Cereal Reduced Sugar 1oz 96ct Kellogg's | 370 | 6.5 g | 85.4 g | 2.6 g |
| Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct Kellogg's | 370 | 6.5 g | 85.4 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2236605. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.