COTTAGE CHEESE with Blueberries
Packaged product Dairy and Eggs Daisy
COTTAGE CHEESE with Blueberries contains 94 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 160 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 36% of the Daily Value for chloride and 34% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 224 µg | 25% |
| Vitamin C L | 0.078 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 82 mg | 2% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 830 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.9 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.9 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium247 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 77.9 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420531232
- Label serving
- 1 container (170 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 94 | 8.2 g | 8.8 g | 2.9 g |
| Queijo cottage Taeq | 94 | 15.6 g | 0 g | 3.6 g |
| Cottage Cheese Migros Mio | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage cheese Migros | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage Cheese Prodlacta | 94 | 12 g | 2.4 g | 4 g |
| Zrnati Sir Cottage Cheese Doline | 94 | 12 g | 3.8 g | 3.4 g |
| COTTAGE CHEESE with Peaches Daisy | 94 | 8.2 g | 8.2 g | 2.9 g |
| Cottage Cheese Daisy | 93 | 9.3 g | 10.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676953. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073420531232. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.