Cottage Cheese
Packaged product Dairy and Eggs Migros Mio
Cottage Cheese contains 94 kcal per 100 g. A serving, 10.0 g (10 g) provides about 9 kcal.
Roughly 46% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat4.8 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 2.3 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Mio
- Barcode
- 7623186225802
- Label serving
- 10.0 g
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 94 | 8.2 g | 8.8 g | 2.9 g |
| COTTAGE CHEESE with Blueberries Daisy | 94 | 8.2 g | 9.4 g | 2.9 g |
| Queijo cottage Taeq | 94 | 15.6 g | 0 g | 3.6 g |
| Cottage cheese Migros | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage Cheese Prodlacta | 94 | 12 g | 2.4 g | 4 g |
| Zrnati Sir Cottage Cheese Doline | 94 | 12 g | 3.8 g | 3.4 g |
| COTTAGE CHEESE with Peaches Daisy | 94 | 8.2 g | 8.2 g | 2.9 g |
| Cottage Cheese Daisy | 93 | 9.3 g | 10.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186225802. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.