How many calories are in Queijo cottage?

100 g of Queijo cottage has 94 kcal. Serving, 5 tbsp, 50 g (50 g): about 47 kcal.

Is Queijo cottage high in protein?

Queijo cottage contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7.8 g in serving, 5 tbsp, 50 g (50 g). About 66% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).

How many carbs are in Queijo cottage?

Queijo cottage has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queijo cottage?

Queijo cottage contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Queijo cottage?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queijo cottage

Packaged product Dairy and Eggs Taeq

Queijo cottage contains 94 kcal per 100 g. A serving, 5 tbsp, 50 g (50 g) provides about 47 kcal.

Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

15.6 gprotein

0 gcarbohydrates

3.6 gfat

47kcal in serving, 5 tbsp, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	3.6 g	5%
Saturated fat L	2.4 g	12%
Sodium L	204 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gin the top quarter of dairy and eggs (median 11.5 g)
Fat3.6 gbelow the median for dairy and eggs (median 3.7 g)
Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
Sodium204 mgin the lowest quarter of dairy and eggs (median 300 mg)
Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Taeq
Barcode: 7895000507405
Label serving: 5 Tbsp (50 g)
Category: Cottage cheeses
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Cottage Cheese Daisy	94	8.2 g	8.8 g	2.9 g
COTTAGE CHEESE with Blueberries Daisy	94	8.2 g	9.4 g	2.9 g
Cottage Cheese Migros Mio	94	10 g	2.7 g	4.8 g
Cottage cheese Migros	94	10 g	2.7 g	4.8 g
Cottage Cheese Prodlacta	94	12 g	2.4 g	4 g
Zrnati Sir Cottage Cheese Doline	94	12 g	3.8 g	3.4 g
COTTAGE CHEESE with Peaches Daisy	94	8.2 g	8.2 g	2.9 g
Cottage Cheese Daisy	93	9.3 g	10.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7895000507405. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.