Cottage Cheese
Packaged product Dairy and Eggs Simply kraft
Cottage Cheese contains 102 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 120 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat5.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium331 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 34 IU |
|---|
Other components (1)
| Vitamin A, IU L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 331 mg | 331 mg |
Product details
- Brand
- Simply kraft
- Barcode
- 0021000034574
- Label serving
- 0.5 cup (118 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Pasteurized Grade A Skim Milk, Cream And Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requesón Albe | 102 | 10.2 g | 4.3 g | 4.9 g |
| Salatost i tern Cheasy | 102 | 18 g | 0.5 g | 3 g |
| 4% Small Curd Cottage Cheese Kraft | 102 | 8.5 g | 5.9 g | 5.1 g |
| Olomoucké tvarůžky Věnečky AW 1876 | 102 | 28 g | 2.6 g | 0.5 g |
| Bio Hüttenkäse Schnittlauch 20% Natürlich für uns | 103 | 13 g | 2.6 g | 4.5 g |
| Sin sal Burgo de Arias | 103 | 11 g | 3.5 g | 5 g |
| Brânză Făgăraș 5.3% Pilos | 103 | 10.2 g | 3.6 g | 5.3 g |
| Brânză Fagaras raraul Rarăul | 103 | 10.2 g | 3.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1593065. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021000034574. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.