Salatost i tern
Packaged product Dairy and Eggs Cheasy
Salatost i tern contains 102 kcal per 100 g.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 21.4 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat1.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,120 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Requesón Albe | 102 | 10.2 g | 4.3 g | 4.9 g |
| 4% Small Curd Cottage Cheese Kraft | 102 | 8.5 g | 5.9 g | 5.1 g |
| Cottage Cheese Simply kraft | 102 | 8.5 g | 5.9 g | 5.1 g |
| Olomoucké tvarůžky Věnečky AW 1876 | 102 | 28 g | 2.6 g | 0.5 g |
| Bio Hüttenkäse Schnittlauch 20% Natürlich für uns | 103 | 13 g | 2.6 g | 4.5 g |
| Sin sal Burgo de Arias | 103 | 11 g | 3.5 g | 5 g |
| Brânză Făgăraș 5.3% Pilos | 103 | 10.2 g | 3.6 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5760466912372. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.