Cotriade du pêcheur
Packaged product Meals and Dishes Pointe de Penmarc'h
Cotriade du pêcheur contains 61 kcal per 100 g.
Roughly 51% of its calories come from protein, with 29% from fat and 20% from carbohydrates (estimated with general energy factors).
100 g provides 79% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 22.3 mg | 7% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 1.9 µg | 79% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 95.6 mg | 8% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 32.2 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 20%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 626 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pointe de Penmarc'h
- Barcode
- 3660902793768
- Quantity
- 400 g
- Category
- Cotriade
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, _poissons_* 33% (_poissons_ entiers frais débarqués dans les ports bretons 12%, _grondin_ 10%, _maquereau_ 8%, parures de _poissons_ frais débarqués dans les ports bretons 3%), carottes 7,2%, haricots verts 6%, pommes de terre 6%, _moules_, oignons 4,6%, navets 3%, concentré de tomate, sel, huile de colza, fécule de pomme de terre, ail, persil, épices et plantes aromatiques (poivre, safran, fenouil, curcuma, basilic, piment, paprika) *Pêchés en Océan Atlantique Nord-Est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoSaltRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotriade de poissons soupe La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
| Cotriade de poissons La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
| Cotriade de poissons La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
| Cotriade de poissons La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
| Cotriade de poissons La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
| Cotriade de poissons La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
| Cotriade de poissons La belle-iloise | 65 | 7.5 g | 1.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3660902793768. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.