costanuts
Packaged product Nuts and Seeds costa
Costanuts contains 566 kcal per 100 g. A serving, 1 piece, 26.5 g (26.5 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 18.9 g | 94% |
| Trans fat L | 0.68 g | |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars45.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat37.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat18.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium113 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- costa
- Barcode
- 7802215101298
- Label serving
- 1 piece (26.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted nuts Nordthy | 566 | 18 g | 30 g | 40 g |
| Natural seed kix with pine nuts Macro | 566 | 26 g | 2.7 g | 49 g |
| KABANA Maple Sea Salt Nuts Prana | 566 | 15 g | 30 g | 42 g |
| Seed sticks Snack Day Lidl | 566 | 12.2 g | 42.3 g | 38.1 g |
| Roasted Flaxseed Nippn | 566 | 20.7 g | 30.3 g | 45.3 g |
| Espresso Hazelnut Crunch Cuvee Chocolate | 566 | 5.5 g | 56.5 g | 36 g |
| Dark whole hazenuts mini Ritter Sport | 566 | 7.3 g | 42 g | 39 g |
| Roasted Nuts & Cranberry Coop | 566 | 16 g | 29 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215101298. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.