Roasted Nuts & Cranberry
Packaged product Nuts and Seeds Coop
Roasted Nuts & Cranberry contains 566 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 1,132 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10 g)
- Fat41 gabove the median for nuts and seeds (median 23.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191168459
- Label serving
- 1 portion (200 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted cashew nuts Waitrose | 566 | 23.6 g | 19.6 g | 41.6 g |
| Dark whole hazenuts mini Ritter Sport | 566 | 7.3 g | 42 g | 39 g |
| Espresso Hazelnut Crunch Cuvee Chocolate | 566 | 5.5 g | 56.5 g | 36 g |
| Roasted Flaxseed Nippn | 566 | 20.7 g | 30.3 g | 45.3 g |
| Seed sticks Snack Day Lidl | 566 | 12.2 g | 42.3 g | 38.1 g |
| KABANA Maple Sea Salt Nuts Prana | 566 | 15 g | 30 g | 42 g |
| Natural seed kix with pine nuts Macro | 566 | 26 g | 2.7 g | 49 g |
| Roasted nuts Nordthy | 566 | 18 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nuts & Cranberry?
100 g of Roasted Nuts & Cranberry has 566 kcal. Serving, 1 portion, 200 g (200 g): about 1,132 kcal.
Is Roasted Nuts & Cranberry high in protein?
Roasted Nuts & Cranberry contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 32 g in serving, 1 portion, 200 g (200 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Roasted Nuts & Cranberry?
Roasted Nuts & Cranberry has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nuts & Cranberry?
Roasted Nuts & Cranberry contains 41 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191168459. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.