Cornflakes
Packaged product Vegetables Prima Almatrood
Cornflakes contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 221% of the Daily Value for Thiamin (B1) and 141% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.086 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 37.1 g | 133% |
| Total sugars L | 6.6 g | |
| Protein L | 6.6 g | 13% |
| Vitamin C L | 2.9 mg | 3% |
| Thiamin (B1) L | 2.7 mg | 221% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Vitamin B6 L | 2.4 mg | 141% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for vegetables (median 2.6 g)
- Fiber37.1 gin the top quarter of vegetables (median 2 g)
- Sugars6.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.29 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.086 gbelow the median for vegetables (median 1.2 g)
- Sodium817 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima Almatrood
- Barcode
- 6105840000396
- Label serving
- 1 portion (35 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornstarch White Mill | 372 | 0 g | 90.5 g | 0.5 g |
| Greens First The Original Greens Powder Greens First | 371 | 21.2 g | 63.6 g | 5.3 g |
| Peppermint Mocha Feral Supplements | 371 | 68.6 g | 11.4 g | 4.3 g |
| Onion Powder Chief William | 371 | 10 g | 80.5 g | 1 g |
| Lean Whey XMAS Peppermint Mocha Musclesport | 371 | 71.4 g | 14.3 g | 5.7 g |
| Bio-Cornflakes Ungesüsst Dented | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Great Value | 371 | 6.1 g | 84.9 g | 0.8 g |
| Salade Ei Spek Albert Heijn | 371 | 13 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6105840000396. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.