Corn tortillas
Packaged product Bread and Baked Goods El Popo Catepetl
Corn tortillas contains 174 kcal per 100 g. A serving, 2 tertillas, 46 g (46 g) provides about 80 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 502 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber4.3 gabove the median for bread and baked goods (median 4 g)
- Sugars4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium163 mgin the lowest quarter of bread and baked goods (median 404 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Popo Catepetl
- Barcode
- 0020784230592
- Quantity
- 11.85 oz
- Label serving
- 2 tertillas (46 g)
- Category
- Flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN, WATER, LIME, SODIUM PROPIONATE, POTASSIUM SORBATE, PHOSPHORIC ACID, CORN FLOUR, CELLULOSE GUM, FUMARIC ACID, SORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Sourdough SuperSeeds Wraps Rebel Bakehouse | 173 | 5.8 g | 30.5 g | 6.5 g |
| White corn tortilla La banderita | 170 | 4.3 g | 36.2 g | 2.1 g |
| Tortillas de Maiz Blanco La Banderita | 170 | 4.3 g | 36.2 g | 2.1 g |
| Original light flatbread Flatout Inc. | 170 | 13.2 g | 41.5 g | 2.8 g |
| Lavash Flatbread Joseph's | 179 | 16.1 g | 19.6 g | 5.4 g |
| Hemp Seed Wraps Rebel Bakehouse | 179 | 9.5 g | 25.2 g | 4.5 g |
| Low Carb Spinach Rebel Bakehouse | 183 | 9.8 g | 28.5 g | 7.3 g |
| CarbBueno Whole Wheat Tortillas Maria & Ricardo's | 161 | 10.7 g | 35.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn tortillas?
100 g of Corn tortillas has 174 kcal. Serving, 2 tertillas, 46 g (46 g): about 80 kcal.
How much protein is in Corn tortillas?
Corn tortillas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 2 tertillas, 46 g (46 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in Corn tortillas?
Corn tortillas has 39.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn tortillas?
Corn tortillas contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn tortillas?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020784230592. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.