Original light flatbread
Packaged product Bread and Baked Goods Flatout Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Original light flatbread contains 170 kcal per 100 g. A serving, 1 flatbread, 53 g (53 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 18.9 g | 67% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber18.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium434 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 41.5 g | 41.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 18.9 g | 18.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 472 mg | 434 mg |
Product details
- Brand
- Flatout Inc.
- Barcode
- 0688339923193
- Label serving
- 1 FLATBREAD (53 g)
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, oat fiber, wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: wheat protein isolate, maltitol, soybean oil, sodium acid pyrophosphate, yeast, potassium sorbate and sodium propionate (preservatives), sodium bicarbonate, fumaric acid, salt, cellulose gum, guar gum, xanthan gum, annatto extract (color), soy flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maiz Blanco La Banderita | 170 | 4.3 g | 36.2 g | 2.1 g |
| White corn tortilla La banderita | 170 | 4.3 g | 36.2 g | 2.1 g |
| Gluten Free Sourdough SuperSeeds Wraps Rebel Bakehouse | 173 | 5.8 g | 30.5 g | 6.5 g |
| Corn tortillas El Popo Catepetl | 174 | 4.3 g | 39.1 g | 2.2 g |
| baguette ble noir superu | 176 | 6.8 g | 21 g | 7.1 g |
| Flatbread Indian Sweet Potato Karma | 162 | 4.7 g | 25 g | 4.3 g |
| Hemp Seed Wraps Rebel Bakehouse | 179 | 9.5 g | 25.2 g | 4.5 g |
| Lavash Flatbread Joseph's | 179 | 14.3 g | 25 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original light flatbread?
100 g of Original light flatbread has 170 kcal. Serving, 1 flatbread, 53 g (53 g): about 90 kcal.
Is Original light flatbread high in protein?
Original light flatbread contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 53 g (53 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Original light flatbread?
Original light flatbread has 41.5 g of total carbohydrates per 100 g, including 18.9 g of fiber and 0 g of sugars.
How much fat is in Original light flatbread?
Original light flatbread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original light flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original light flatbread?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753115. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0688339923193. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.