Corn Flakes
Packaged product Vegetables Fortza
Corn Flakes contains 368 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 368 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 55% of the Daily Value for Riboflavin (B2), 53% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.03 g | 0.2% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.7 g | |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 26.8 mg | 30% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Vitamin B6 L | 0.89 mg | 52% |
| Vitamin B12 L | 0.45 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.6 g)
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat2.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.03 gbelow the median for vegetables (median 1.2 g)
- Sodium425 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortza
- Barcode
- 5941442002502
- Label serving
- 1 Portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10.5 g | 36.8 g |
| Mashed Potatoes Giant Eagle | 368 | 5.3 g | 79 g | 0 g |
| Labeljauwsalade Jumbo | 368 | 7.3 g | 0.9 g | 37.2 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2.5 g | 33.2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7.5 g | 80 g | 1.8 g |
| Salade de viande Spar | 368 | 5.9 g | 4.1 g | 36 g |
| Corn Flakes Kranky | 368 | 4.7 g | 89.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941442002502. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.