How many calories are in Corn Flakes?

100 g of Corn Flakes has 368 kcal. Serving, 100 g (100 g): about 368 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Corn Flakes?

Corn Flakes has 89.6 g of total carbohydrates per 100 g, including 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Flakes?

Corn Flakes contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Flakes

Packaged product Vegetables Kranky

Corn Flakes contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

4.7 gprotein

89.6 gcarbohydrates

0.2 gfat

368kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	89.6 g	33%
Dietary fiber	not reported
Total sugars L	13.3 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%
Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gabove the median for vegetables (median 2.6 g)
Sugars13.3 gin the top quarter of vegetables (median 2.1 g)
Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kranky
Barcode: 8682214705562
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ghost Pepper Muffuletta Olive Salad Krewe Foods	368	0 g	10.5 g	36.8 g
Mashed Potatoes Giant Eagle	368	5.3 g	79 g	0 g
Labeljauwsalade Jumbo	368	7.3 g	0.9 g	37.2 g
Anchois entiers à l'huile d'olive Conserverie Courtin	368	23 g	2.5 g	33.2 g
Olivenblatt-Nudeln Gourmet	368	12 g	75 g	2 g
Corn Toasts Hacendado	368	7.5 g	80 g	1.8 g
Salade de viande Spar	368	5.9 g	4.1 g	36 g
Mashed Potatoes Signature SELECT	368	5.3 g	79 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8682214705562. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.