Corn Flakes
Packaged product Vegetables Dia
Corn Flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 85% of the Daily Value for Niacin (B3) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 7 g | |
| Protein L | 6 g | 12% |
| Niacin (B3) L | 13.7 mg | 85% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber3.3 gabove the median for vegetables (median 3.1 g)
- Fat1.7 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.67 gin the top quarter of vegetables (median 0.2 g)
- Sodium720 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 0840017669568
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz 90%, azúcar, sal, extracto de malta de _cebada_, emulgente (E471), vitaminas (tiamina B1, rivoflavina B2, niacina B3, ácido pantoténico B5, B6, biotina B8, ácido fólico B9, B12), hierro, antioxidante E306
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Aldi | 377 | 5 g | 86.7 g | 0.67 g |
| Corn Flakes alipende | 377 | 6.3 g | 84 g | 1 g |
| Mega Kellogg's Frosties Kellogg's | 377 | 4.5 g | 87 g | 0.6 g |
| Corn Flakes Gourmet | 377 | 6.3 g | 84 g | 1 g |
| Corn Flakes Lus&Smile | 377 | 9.3 g | 80 g | 3 g |
| Corn flakes Coop | 377 | 7.3 g | 84 g | 0.7 g |
| Gold Corn Flakes Nestlé | 377 | 7 g | 81.3 g | 2.7 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840017669568. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.