Corn Flakes
Packaged product Vegetables alipende
Corn Flakes contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber11.7 gin the top quarter of vegetables (median 3.1 g)
- Sugars5 gin the lowest quarter of vegetables (median 7 g)
- Saturated fat0.33 gin the top quarter of vegetables (median 0.2 g)
- Sodium1,000 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alipende
- Barcode
- 8421691853942
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
maíz, azúcar, sal, vitamins, mineral (hierro), antioxidante ( extracto rico en tocoferoles) puede contener trazas de gluten, leche, frutos de cáscara, soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Aldi | 377 | 5 g | 86.7 g | 0.67 g |
| Mega Kellogg's Frosties Kellogg's | 377 | 4.5 g | 87 g | 0.6 g |
| Corn Flakes Gourmet | 377 | 6.3 g | 84 g | 1 g |
| Corn Flakes Lus&Smile | 377 | 9.3 g | 80 g | 3 g |
| Corn flakes Coop | 377 | 7.3 g | 84 g | 0.7 g |
| Gold Corn Flakes Nestlé | 377 | 7 g | 81.3 g | 2.7 g |
| Corn Flakes Dia | 377 | 6 g | 83.3 g | 1.7 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421691853942. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.