Corn flake flavor protein shake
Packaged product Vegetables Cruntin
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Corn flake flavor protein shake contains 546 kcal per 100 g. A serving, 1 packet, 55 g (55 g) provides about 300 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 79% of the Daily Value for Vitamin C, 77% of the Daily Value for Riboflavin (B2) and 71% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 36.4 g | 73% |
| Vitamin C L | 71.4 mg | 79% |
| Vitamin D L | 1.3 µg | 6% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1.1 mg | 63% |
| Calcium L | 436 mg | 34% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 436 mg | 9% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 52%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber7.3 gin the top quarter of vegetables (median 2 g)
- Sugars7.3 gin the top quarter of vegetables (median 2.1 g)
- Fat4.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium491 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cruntin
- Barcode
- 8800255530060
- Label serving
- 1 packet (55 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cut Potato Wedges Black Pepper Tommy & Tim | 546 | 5.7 g | 52.7 g | 35 g |
| Panceta Salada Iberica Hacienda Iberico | 546 | 15 g | 1 g | 53.5 g |
| Panceta salada ibérica La Hacienda del Ibérico | 546 | 15 g | 1 g | 53.5 g |
| Panceta Salada Iberica Hacendado | 546 | 15 g | 1 g | 53.5 g |
| Panceta salada iberica La Hacienda del Ibérico | 546 | 15 g | 1 g | 53.5 g |
| Panceta ibérica salada La Hacienda del Ibérico | 546 | 15 g | 1 g | 53.5 g |
| Panceta salada iberica la hacienda del iberico | 546 | 15 g | 1 g | 53.5 g |
| Panceta salada ibérica La Hacienda del Ibérico | 546 | 15 g | 1 g | 53.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8800255530060. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.