Cordon Bleu Spinazie
Packaged product Meat Albert Heijn
Cordon Bleu Spinazie contains 101 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 275 products.
100 g provides 21% of the Daily Value for manganese, 20% of the Daily Value for Folate (B9) and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 13.5 mg | 4% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 79 µg | 20% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 60.1 mg | 5% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meat (median 15.1 g)
- Fiber1.6 gin the top quarter of meat (median 0.5 g)
- Sugars1.4 gin the top quarter of meat (median 0.7 g)
- Fat4.9 gin the lowest quarter of meat (median 13 g)
- Saturated fat1.9 gin the lowest quarter of meat (median 4 g)
- Sodium300 mgin the lowest quarter of meat (median 600 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,834 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400150923
- Quantity
- 500 g
- Category
- Meat preparations
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% spinazie, aardappel, water, 12% varkensvlees, 4,9% room, melk, zetmeel (maïs, aardappel), tarwebloem, plantaardige olie (raap, zonnebloem), natuurlijke aroma's (melk, tarwe, sulfiet), zout, suiker, specerijen (o.a. ui [sulfiet]), zeezout, tarwezemel, kleurstof (E150a), erwtenvezel, aroma's (selderij), dextrose, stabilisator (E407, E451, E450, E452), gistextract, maltodextrine, rookaroma, antioxidant (E301, natriumwaterstofsulfiet [E222]), conserveermiddel (E250), rijstebloem, zuursel, stremsel, laurier, gist, lijnzaad, gerstemoutextract. Waarvan toegevoegde suikers 0,3 g per 100 g en waarvan toegevoegd zout 0,49 g per 100 g. Allergie-informatie: bevat gerstgluten, tarwegluten, lactose, melkeiwit, selderij, sulfiet. Kan sporen bevatten van noten, pinda's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamMilkWheat flourSaltSugarYeastRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400150923. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.