Cordon Bleu Dinde
Packaged product Poultry E.Leclerc
Cordon Bleu Dinde contains 182 kcal per 100 g. A serving, 100 g (100 g) provides about 182 kcal.
Roughly 50% of its calories come from protein, with 41% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 224 kcal per 100 g across 130 products.
100 g provides 30% of the Daily Value for Vitamin B6, 30% of the Daily Value for zinc and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 99.6 mg | 33% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 78.4 µg | 9% |
| Vitamin C L | 0.081 mg | 0.1% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.52 mg | 30% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 216 mg | 17% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 307 mg | 7% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 9%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poultry (median 12 g)
- Fiber0 gin the lowest quarter of poultry (median 1.8 g)
- Sugars0.5 gin the lowest quarter of poultry (median 1.7 g)
- Fat8.4 gin the lowest quarter of poultry (median 12.4 g)
- Saturated fat4 gin the top quarter of poultry (median 3.1 g)
- Sodium300 mgin the lowest quarter of poultry (median 546 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- E.Leclerc
- Barcode
- 0207193036674
- Quantity
- 2 cordon bleu dinde 0.340 kg
- Label serving
- 100 g
- Category
- Turkey cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde 70 % (origine France), CHEDDAR (LAIT de vache pasteurisé, sel, ferments LACTIQUES, colorant: caroténoïdes, coagulant microbien), Jambon (origine France)(jambon de porc, sel, dextros arômes naturels, conservatuer: E250, antioxydant: E316), chapelure (farine de BLE (GLUTEN), sel, levure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Weightwatchers WW WW | 189 | 17 g | 13 g | 7.2 g |
| Escalope Cordon Bleu de Dinde Père Dodu | 190 | 14 g | 15 g | 8 g |
| Cordon Bleu de Dinde Père Dodu | 192 | 14 g | 14 g | 8.5 g |
| Cordons Bleus de Dinde Eco+ | 192 | 11 g | 14 g | 14 g |
| Cordon Bleu de Dinde Père Dodu | 192 | 14 g | 14 g | 8.5 g |
| Escalope Cordon Bleu de Dinde 100% filet Père Dodu | 192 | 14 g | 14 g | 8.5 g |
| Cordon bleu dinde Pere Dodu | 192 | 14 g | 14 g | 8.5 g |
| Cordon bleu de poulet "Royal" Eismann | 172 | 15.2 g | 11.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu Dinde?
100 g of Cordon Bleu Dinde has 182 kcal. Serving, 100 g (100 g): about 182 kcal.
Is Cordon Bleu Dinde high in protein?
Cordon Bleu Dinde contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 12 g).
How many carbs are in Cordon Bleu Dinde?
Cordon Bleu Dinde has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu Dinde?
Cordon Bleu Dinde contains 8.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cordon Bleu Dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30% DV), zinc (30% DV), phosphorus (27% DV), Thiamin (B1) (22% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon Bleu Dinde?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207193036674. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.