Copos de avena integral
Packaged product Bread and Baked Goods ECOVERITAS S.A.
Copos de avena integral contains 347 kcal per 100 g. A serving, 1.5kg (1,500 g) provides about 5,205 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 201% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 82.6 mg | 6% |
| Iron L | 4 mg | 22% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 414 mg | 33% |
| Potassium L | 369 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 4.6 mg | 201% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.49 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 13 g)
- Fat5.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 55.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ECOVERITAS S.A.
- Barcode
- 0444043007754
- Quantity
- 1.5kg
- Label serving
- 1.5kg
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COpos de avena. De agricultura ecológica. Puede contener soja, frutos de cáscara y granos Betacaroteno
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral Tradicional Quaker | 347 | 13 g | 56 g | 7.9 g |
| Copos de Avena Integral El Granero Integral | 347 | 10.9 g | 57.6 g | 5.7 g |
| Oatmeal with raspberry Vitalia | 347 | 7.4 g | 68 g | 5.1 g |
| Copos ecológicos avena integral Consum | 347 | 10.9 g | 57.6 g | 5.7 g |
| Avena integrale quaker | 347 | 13 g | 56 g | 7.9 g |
| Flocons d'avoine gros bio Greenweez | 347 | 10.9 g | 57.6 g | 5.7 g |
| Bio copos de avena suave integral ecológicos El Granero Integral | 347 | 14 g | 57.6 g | 5.7 g |
| Copos De Avena Integrales Suaves Ecológi BIOGRAN S.L. | 347 | 10.9 g | 57.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444043007754. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.