Copos ecológicos avena integral
Packaged product Bread and Baked Goods Consum
Copos ecológicos avena integral contains 347 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber10.3 gabove the median for bread and baked goods (median 10 g)
- Fat5.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807548931
- Quantity
- 500 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Copos suaves de avena integral (_gluten_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Integral Tradicional Quaker | 347 | 13 g | 56 g | 7.9 g |
| Copos de Avena Integral El Granero Integral | 347 | 10.9 g | 57.6 g | 5.7 g |
| Copos de avena integral ECOVERITAS S.A. | 347 | 10 g | 57 g | 5.7 g |
| Oatmeal with raspberry Vitalia | 347 | 7.4 g | 68 g | 5.1 g |
| Avena integrale quaker | 347 | 13 g | 56 g | 7.9 g |
| Flocons d'avoine gros bio Greenweez | 347 | 10.9 g | 57.6 g | 5.7 g |
| Bio copos de avena suave integral ecológicos El Granero Integral | 347 | 14 g | 57.6 g | 5.7 g |
| Copos De Avena Integrales Suaves Ecológi BIOGRAN S.L. | 347 | 10.9 g | 57.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807548931. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.