Cookies
Packaged product Sweets and Desserts Tesco Finest
Cookies contains 455 kcal per 100 g. A serving, 1 cookie, 67 g (67 g) provides about 305 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 9.9 g | 49% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 35.1 g | |
| Added sugars L | 24.4 g | 49% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars35.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat20.9 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium234 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0289569002254
- Label serving
- 1 Cookie (67 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour [wheat flour, calcium, folic acid, iron, niacin, thiamin], dark chocolate [sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), flavouring], sugar, caramel pieces [sugar, glucose syrup, palm oil, whole milk, shea fat, maize starch, humectant (glycerol), salt, emulsifier (mono - and diglycerides of fatty acids)], hazelnut, butter [milk], rapeseed oil, raising agents (disodium diphosphate, potassium hydrogen carbonate), glucose-fructose syrup, molasses, wheat fibre, milk sugar, whey powder [milk], flavourings, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHazelnutButterRapeseed (canola) oilSaltCocoa butterGlucose syrupPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Al faisal | 455 | 2.2 g | 58.2 g | 22.4 g |
| Chocolate Cookies ORIGINAL | 455 | 6.6 g | 63.2 g | 18.9 g |
| 4 Chocolate Brownies Co-op | 455 | 5.2 g | 48.3 g | 25.5 g |
| Sweet And Salty Cracker Britannia | 455 | 6.9 g | 62.1 g | 20 g |
| Chocolate Rice Cakes Woolworths | 455 | 7.1 g | 71 g | 15.6 g |
| Christmas Cabin Cake M&S | 455 | 4.5 g | 50.5 g | 26.2 g |
| Chocolate Soft Amaretti Del Chiostro | 455 | 8.4 g | 52 g | 23.2 g |
| Blueberry Cake Donut H-E-B | 455 | 4 g | 51.5 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0289569002254. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.