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Cookies banana pudding

Packaged product Sweets and Desserts

Cookies banana pudding contains 391 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 90 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cookies banana pudding, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
4.4 gprotein
56.5 gcarbohydrates
17.4 gfat
90kcal in serving, 1 cookie, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 17.4 g 22%
Saturated fat L 8.7 g 43%
Trans fat L 0 g
Cholesterol L 43 mg 14%
Sodium L 370 mg 16%
Total carbohydrates L 56.5 g 21%
Dietary fiber L 0 g 0%
Total sugars L 30.4 g
Added sugars L 26.1 g 52%
Protein L 4.4 g 9%
Calcium L 17 mg1%
Iron L 0 mg0%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 39%391kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium1%Iron0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars30.4 gabove the median for sweets and desserts (median 26.9 g)
  • Fat17.4 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat8.7 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium370 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal391 kcal
Protein 4.8 g4.4 g
Carbohydrates 61.9 g56.5 g
Fat 16.7 g17.4 g
Fiber 0 g0 g
Sugars 28.6 g30.4 g
Sodium 405 mg370 mg

Product details

Barcode
0763027210257
Quantity
6 oz
Label serving
1 COOKIE (23 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, salted butter (sweet cream and salt), crystalline fructose, dark brown sugar (cane sugar and cane syrup), cane sugar, non-hydrogenated palm oil, eggs, water, applesauce (apples and water), freeze dried banana, dried banana flakes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterSugarPalm oilEggBananaSaltApple

Similar products

FoodCaloriesProteinCarbsFat
Almond fingers Betty Winters 391 5.6 g 61.7 g 13.3 g
Los Pinos Bakery, Almond Crispy Cookies Los Pinos Llc 391 4.4 g 47.8 g 19.6 g
Mini Yakgwa Homeplus 391 4 g 69 g 11 g
Biscotto integrale Giampaoli 391 9.3 g 67 g 7.4 g
Fruit Biscuit Yoghurt Bosvruchtensmaak Albert Heijn 391 5.7 g 67 g 9.9 g
Softcake kirsche Clever 391 3.7 g 66 g 12 g
Croquetas de avena y Chía Lorena's 391 6.7 g 44.2 g 20.5 g
Galletas de cereales El Horno de Carlos 391 5 g 57.8 g 19.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1965115. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0763027210257. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies banana pudding?

100 g of Cookies banana pudding has 391 kcal. Serving, 1 cookie, 23 g (23 g): about 90 kcal.

How much protein is in Cookies banana pudding?

Cookies banana pudding contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookies banana pudding?

Cookies banana pudding has 56.5 g of total carbohydrates per 100 g, including 0 g of fiber and 30.4 g of sugars.

How much fat is in Cookies banana pudding?

Cookies banana pudding contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Cookies banana pudding?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.