Croquetas de avena y Chía
Packaged product Sweets and Desserts Lorena's
Croquetas de avena y Chía contains 391 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat20.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium520 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond fingers Betty Winters | 391 | 5.6 g | 61.7 g | 13.3 g |
| Los Pinos Bakery, Almond Crispy Cookies Los Pinos Llc | 391 | 4.4 g | 47.8 g | 19.6 g |
| Mini Yakgwa Homeplus | 391 | 4 g | 69 g | 11 g |
| Biscotto integrale Giampaoli | 391 | 9.3 g | 67 g | 7.4 g |
| Fruit Biscuit Yoghurt Bosvruchtensmaak Albert Heijn | 391 | 5.7 g | 67 g | 9.9 g |
| Softcake kirsche Clever | 391 | 3.7 g | 66 g | 12 g |
| Galletas de cereales El Horno de Carlos | 391 | 5 g | 57.8 g | 19.5 g |
| Sunbest Hellema | 391 | 5.5 g | 77 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437005662452. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.