Honey nut cheerios
Packaged product Breakfast Cereals Nestlé
Honey nut cheerios contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 33.7 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium565 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0016000434080
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Menu Bleu | 383 | 10.8 g | 79.2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11.7 g | 70 g | 7.5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16.7 g | 58.3 g | 11.7 g |
| Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Seasonal Granola Lidl | 383 | 6.7 g | 55 g | 15 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81.7 g | 5 g |
| Fruits And Nuts Granola Max Protein | 383 | 16.7 g | 59.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000434080. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.