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Conchas

Packaged product Bread and Baked Goods OLE MEXICAN FOODS

Conchas contains 367 kcal per 100 g. A typical serving of 1 CONCHA (58 g) provides about 213 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
13.8 gprotein
56.9 gcarbohydrates
8.6 gfat
213kcal in 1 CONCHA (58 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 8.6 g 11%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 276 mg 12%
Total carbohydrates L 56.9 g 21%
Dietary fiber L 1.7 g 6%
Total sugars L 13.8 g
Protein L 13.8 g 28%
Vitamin C L 0 mg0%
Calcium L 155 mg12%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium12%Vitamin C0%

Nutritional insights

  • Protein13.8 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber1.7 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars13.8 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat8.6 gin the top quarter of bread and baked goods (median 3.5 g)
  • Saturated fat3.5 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium276 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
OLE MEXICAN FOODS
Barcode
0027331010010
Label serving
1 CONCHA
Category
Breads and buns

Ingredients

BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, OR COTTON SEED), WATER, DEXTROSE, WHOLE EGGS SOLIDS, SALT, YEST, ARTIFICIAL VANILLA (WATER, ETHYL ALCOHOL, GLYCERIN & CARAMEL COLOR), CINNAMON, TURMERIC, YELLOW 5, YELLOW 6, RED 3, COCOA, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, L. CYSTEINE ENZYME, ASCORBIC ACID, CALCIUM PROPIONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Original Classic Mini Bagels, Original Classic AGAINST THE GRAIN 367 6.7 g 43.3 g 20 g
Original Sourdough Crispbread PETER'S YARD 367 11.1 g 72.2 g 5.6 g
Babka Or Paska Raisin Bread, Babka Or Paska REINECKER'S 368 8.8 g 64.9 g 8.8 g
Pumpkin Gingerbread Creme Cake, Pumpkin Gingerbread Creme FOOD LION 368 2.6 g 52.6 g 17.1 g
Semita De Pina DELICIAS BAKERY 368 5.3 g n/a 10.5 g
Garlic Dinner Rolls, Garlic SUNNY SELECT 368 7.9 g 47.4 g 15.8 g
Traditional Jamaican Spice Bun, Traditional Jamaican NATIONAL 368 8.8 g 70.2 g 6.1 g
Blueberry Lemon Bread, Blueberry Lemon TREASURE BREADS 368 5.3 g 45.6 g 19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2070534. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.

Last updated: . Source description: "CONCHAS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Conchas?

100 g of Conchas has 367 kcal. 1 CONCHA (58 g): about 213 kcal.

Is Conchas high in protein?

Conchas contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in 1 CONCHA (58 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Conchas?

Conchas has 56.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 13.8 g of sugars.

How much fat is in Conchas?

Conchas contains 8.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Conchas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Conchas?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.