Comfort bowl
Packaged product Mahlzeiten und Gerichte Albert Heijn
Comfort bowl contains 93 kcal per 100 g. A Serving, 100 gram (100 g) provides about 93 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber3,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium292 mgabove the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907951920
- Quantity
- 400 gram
- Label serving
- 100 gram
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (12% sperzieboon, 6% wortel, 6% ui), 16% jackfruit, water, 12% linze, 8% kokosmelk, 7,5% witte boon, kokos, 7,5% rijst, specerijen (o.a. 0,4% komijn, 0,3% kurkuma), cichoreivezel, gemodificeerd maïszetmeel, 0,9% citroengraspuree, natuurlijk aroma, 0,5% knoflook, 0,4% koriander, gistextract, 0,2% chilipeper, natriumgereduceerd zeezout, zonnebloemolie, zout, citroensapconcentraat, stabilisator (E415, E412), antioxidant (E300, E330), conserveermiddel (E202, E211), zuurteregelaar (E514, E260), azijn, aroma, citroensap, kleurstof (E150d).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKnoblauchHefeSonnenblumenölSalzEssigZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comfort bowl?
100 g of Comfort bowl has 93 kcal. Serving, 100 gram (100 g): about 93 kcal.
How much protein is in Comfort bowl?
Comfort bowl contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 gram (100 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Comfort bowl?
Comfort bowl has 9,4 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comfort bowl?
Comfort bowl contains 4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Comfort bowl?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907951920. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.