How many calories are in Colombo de poulet?

100 g of Colombo de poulet has 149 kcal. Serving, 1 portion, 350 g (350 g): about 522 kcal.

How much protein is in Colombo de poulet?

Colombo de poulet contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 1 portion, 350 g (350 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Colombo de poulet?

Colombo de poulet has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colombo de poulet?

Colombo de poulet contains 6.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Colombo de poulet?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colombo de poulet

Packaged product Meals and Dishes Picard

Colombo de poulet contains 149 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 522 kcal.

Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

7.4 gprotein

14 gcarbohydrates

6.9 gfat

522kcal in serving, 1 portion, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.9 g	10%
Sodium L	0.6 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	0.71 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 38%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for meals and dishes (median 6.4 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
Sugars0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
Fat6.9 gabove the median for meals and dishes (median 4.9 g)
Saturated fat1.9 gabove the median for meals and dishes (median 1.6 g)
Sodium0.6 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160864898
Quantity: 350 g
Label serving: 1 portion (350 g)
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz cuit (eau, riz long 9,6%), filet de poulet 16,7% (origine : France*), eau, riz rouge complet cuit (riz rouge complet 5,6%, eau), pomme de terre 10,4%, aubergine, oignon, huile de tournesol, lait de coco en poudre 1,2%, ail, beurre (LAIT), fond de volaille (viande de volaille, jus de cuisson de volaille, graisse de volaille, carotte, sel, oignon, laurier, thym), sel, farine de manioc, persil, vinaigre d'alcool, graine de MOUTARDE noire, cumin 0,1%, purée de piment rouge, maltodextrine, coriandre 0,1%, curcuma, jus de citron vert, gingembre, fenugrec, piment 0,01%, poivre, caséinate de sodium, carvi, acidifiant: acide citrique. Peut contenir des traces de : crustacés, oeuf, poissons, soja, céleri, sésame, mollusques. * Issu d'animaux nés, élevés, abattus et transformés en France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160864898. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.