Colomba
Packaged product Sweets and Desserts Monoprix
Colomba contains 389 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 36 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 25.4 µg | 3% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 521 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars36 gin the top quarter of sweets and desserts (median 29 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat7.4 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sodium164 mgbelow the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 18 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé - Ecorces d'orange confites (19,5%) (Ecorces d'orange - Sirop de glucose-fructose - Sucre - Acidifiant: acide citrique) - Sucre - Glace (12%) (Sucre, Blanc d'oeuf réhydraté d'elevage en plein air - Farine d'amandes (10,5%) - Farine de riz - Huile de tournesol - Arôme naturelle - Sel - Poudre de cacao) - Beurre (lait) - Eau - Jaune d'oeuf d'elevage en plein air - Levure naturelle (Farine de blé - Eau) - Amandes (2%) - Emulsifiants: mono - et diglycerides d'acides gras - Miel - Sel - Poudre de lait entier - Arômes naturels - Arôme naturel de vanille. Peut contenir soja, moutarde, lupins et autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterYeastAlmondHoneySaltRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colomba Conad | 389 | 7.2 g | 53 g | 16 g |
| COLOMBA con crema pasticcera MD | 389 | 6.7 g | 49 g | 18 g |
| Colomba al cioccolato Penny | 389 | 6.7 g | 49 g | 18 g |
| Colomba classica Vergani | 389 | 6.3 g | 56 g | 15 g |
| Colomba Pineta | 389 | 6.8 g | 58 g | 14 g |
| Colomba la gran nocciolata Maina | 389 | 6.5 g | 54 g | 16 g |
| Colomba di Milano Emergency Vergani | 389 | 6.3 g | 56 g | 15 g |
| La colomba Maina | 390 | 7.3 g | 53 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colomba?
100 g of Colomba has 389 kcal.
How much protein is in Colomba?
Colomba contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.7 g).
How many carbs are in Colomba?
Colomba has 56 g of total carbohydrates per 100 g, including 2.2 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colomba?
Colomba contains 15 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Colomba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (28% DV), chloride (23% DV), copper (20% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colomba?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664042010563. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.