Colin d'Alaska Pané
Packaged product Bread and Baked Goods U
Colin d'Alaska Pané contains 171 kcal per 100 g. A serving, 100 g (100 g) provides about 171 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gabove the median for bread and baked goods (median 12 g)
- Fiber0.24 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars1.7 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.8 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 312 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| DHA (omega-3, 22:6 n-3) L | 1.2 g |
|---|
Product details
- Brand
- U
- Barcode
- 3256220660686
- Quantity
- 5 x 100 g
- Label serving
- 100 g
- Category
- Breaded hake fish
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 57%, chapelure (farine de blé, paprika, curcuma, sel, levure), huile de tournesol, eau, chair de calamar (mollusque) 7%, amidon transformé de pomme de terre, farine de blé, fumet (farine de blé, sel, arômes, dextrose, maltodextrine, tomate, oignon, huile de tournesol, poudre de crevette (crustacé), curcuma, poivre), sel, dextrose. Traces éventuelles d'œufs, de lait et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltYeastTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saithe or Alaska Pollock Findus | 172 | 12 g | 16 g | 6.5 g |
| Tranches panées de Merlu blanc MSC Findus | 170 | 13 g | 14 g | 6.7 g |
| Filet Meunière de Colin d'Alaska Belle France | 170 | 13 g | 12 g | 7.5 g |
| Panés au colin d'Alaska Leader Price | 172 | 12.7 g | 14.6 g | 6.7 g |
| Colin d'alaska Findus | 169 | 13 g | 15 g | 6.3 g |
| Bâtonnets de colin d'Alaska panés Thiriet | 173 | 13 g | 15.6 g | 6.3 g |
| Tranches panées Colin d'Alaska MSC Fondus | 173 | 13 g | 15 g | 6.5 g |
| Colin d Alaska Panées Sea Side | 173 | 12.8 g | 14 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska Pané?
100 g of Colin d'Alaska Pané has 171 kcal. Serving, 100 g (100 g): about 171 kcal.
Is Colin d'Alaska Pané high in protein?
Colin d'Alaska Pané contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12 g).
How many carbs are in Colin d'Alaska Pané?
Colin d'Alaska Pané has 13.1 g of total carbohydrates per 100 g, including 0.24 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska Pané?
Colin d'Alaska Pané contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Colin d'Alaska Pané?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220660686. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.