Filets de Colin d'Alaska

Packaged product Bread and Baked Goods Bio-Time

Filets de Colin d'Alaska contains 127 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 36% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filets de Colin d'Alaska by Bio-Time, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
127kcal per 100 g
11 gprotein
19 gcarbohydrates
0.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium L 256 mg 11%
Total carbohydrates L 19 g 7%
Dietary fiber L 1 g 4%
Total sugars L 0.9 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 61%Fat: 3%127kcal / 100 g
  • Protein 36%
  • Carbohydrates 61%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
  • Sugars0.9 gabove the median for bread and baked goods (median 0.8 g)
  • Fat0.4 gin the lowest quarter of bread and baked goods (median 8.3 g)
  • Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.8 g)
  • Sodium256 mgbelow the median for bread and baked goods (median 296 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio-Time
Barcode
5400141320756
Quantity
100 g
Category
Breaded Alaska pollock
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Alaska-Seelachsfilets Sea Gold 121 13 g 14 g 1.2 g
Alaska-Seelachs Portionsfilet K-Classic 121 13 g 14 g 1.2 g
Alaska Seelachsfilet in Knusperpanade Berida 114 13.8 g 13 g 0.5 g
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Filet de colin d'alaska meuniere 400g msc Odyssee 143 13 g 10 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400141320756. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filets de Colin d'Alaska?

100 g of Filets de Colin d'Alaska has 127 kcal.

Is Filets de Colin d'Alaska high in protein?

Filets de Colin d'Alaska contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in Filets de Colin d'Alaska?

Filets de Colin d'Alaska has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de Colin d'Alaska?

Filets de Colin d'Alaska contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Filets de Colin d'Alaska?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.