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Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready

Packaged product Fish and Seafood Interstate Seafoods

Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready contains 196 kcal per 100 g. A typical serving of 1 PIECE, 102g (102 g) provides about 200 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (196 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
14.7 gprotein
14.7 gcarbohydrates
8.8 gfat
200kcal in 1 PIECE, 102g (102 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 8.8 g 11%
Saturated fat L 0.49 g 2%
Trans fat L 0 g
Cholesterol L 34 mg 11%
Sodium L 324 mg 14%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 2 g 7%
Total sugars L 0.98 g
Added sugars L 0 g 0%
Protein L 14.7 g 29%
Vitamin D L 0 µg0%
Calcium L 20 mg2%
Iron L 1.1 mg6%
Potassium L 294 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 30%Fat: 40%196kcal / 100 g
  • Protein 30%
  • Carbohydrates 30%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron6%Calcium2%Vitamin D0%

Nutritional insights

  • Fiber2 gin the top quarter of fish and seafood (median 1.3 g)
  • Sugars0.98 gin the top quarter of fish and seafood (median 0 g)
  • Saturated fat0.49 gbelow the median for fish and seafood (median 0.88 g)
  • Sodium324 mgabove the median for fish and seafood (median 303 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Interstate Seafoods
Barcode
0028029208399
Label serving
1 PIECE (102g)
Category
Fish Prepared/Processed

Ingredients

FISH (PACIFIC COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS: PACIFIC COD (FISH), WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2769855. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2026. Imported November 6, 2026.

Last updated: . Source description: "COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

100 g of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready has 196 kcal. 1 PIECE, 102g (102 g): about 200 kcal.

Is Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready high in protein?

Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in 1 PIECE, 102g (102 g). About 30% of its calories come from protein.

How many carbs are in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready has 14.7 g of total carbohydrates per 100 g, including 2 g of fiber and 0.98 g of sugars.

How much fat is in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready contains 8.8 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

How much sodium is in Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.