How many calories are in Coconut Prawns?

100 g of Coconut Prawns has 254 kcal. Serving, 1 portion, 80 g (80 g): about 203 kcal.

How much protein is in Coconut Prawns?

Coconut Prawns contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 80 g (80 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Coconut Prawns?

Coconut Prawns has 21.1 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Prawns?

Coconut Prawns contains 15.5 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

How much sodium is in Coconut Prawns?

100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Prawns

Packaged product Nuts and Seeds Just Caught

Coconut Prawns contains 254 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 203 kcal.

Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

7.6 gprotein

21.1 gcarbohydrates

15.5 gfat

203kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	15.5 g	20%
Saturated fat L	5.9 g	29%
Sodium L	609 mg	26%
Total carbohydrates L	21.1 g	8%
Dietary fiber	not reported
Total sugars L	5.6 g
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 33%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.6 gbelow the median for nuts and seeds (median 10.5 g)
Sugars5.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat15.5 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
Sodium609 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Just Caught
Barcode: 9315822021319
Label serving: 1 portion (80 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farmed Prawn (40%) [Prawn (Litopenaeus vannamei) (Crustacean), Mineral Salts (451i, 452i), Salt], Coconut Coatings (58%) [Bread crumb (Wheat Flour, Soybean Oil, Salt, Yeast, Bread Improver), Wheat Flour, Coconut Flakes (5%) (Sulphites), Sugar, Corn Flour, Salt, Natural Coconut Flavour, Spices & Spice Extracts (Onion, Garlic, Paprica, Tumeric), Coconut Milk Powder (0.12%) (E340 (ii), E471, E551), Sunflower Oil], Soybean Oil. ALLERGY ADVICE Contains: Crustacean, Wheat, Gluten, Soy, Sulphites. May Contain: Fish, Egg, Milk. CTIONS must be cooked thoroughly prior to consumption. C fan forced or 210°C baking paper-lined tray, enter of the oven. minutes on each rid DEEP FRY: 1. Preheat cooking oil in a deep fryer 170-175°C. 2. Carefully place the product in the ho is submerged but not overcrowded. 3. Fry the product for 2-3 minutes, or until

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Sugar Sunflower oil Yeast Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Seeded Sourdough Baguerre Tesco Finest	254	6.6 g	52 g	1.4 g
Häagen-Dazs Coconut Collection MINI CUPS Häagen-Dazs	254	3.6 g	26.7 g	14.7 g
Kipdonut Spicy Jumbo	254	10.8 g	27.3 g	10.9 g
Häagen-Dazs coconut & passion fruit Häagen-Dazs	254	3.6 g	26.7 g	14.7 g
Multiseed loaf Tesco	254	10.7 g	32.5 g	5.7 g
Pats Super Seedy Sourdough Bloomer Pats	254	11.3 g	40.4 g	4.1 g
Coconut crumbed prawns Kb's	254	7.6 g	21.1 g	15.5 g
Super Seeded Sourdough Pat The Baker	254	11.2 g	40.5 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315822021319. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.