Super Seeded Sourdough
Packaged product Nuts and Seeds Pat The Baker
Super Seeded Sourdough contains 254 kcal per 100 g. A serving, 41 g (41 g) provides about 104 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.4 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.73 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium566 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat The Baker
- Barcode
- 5011041003207
- Label serving
- 41 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cult Lovebiotics | 254 | 3.4 g | 13.5 g | 20.3 g |
| Coconut Cult brownie Lovebiotics | 254 | 3.4 g | 13.5 g | 20.3 g |
| Maple Walnut Mövenpick | 254 | 3.4 g | 31.4 g | 12.6 g |
| Seedless Lover Plum Smart Year | 254 | 3 g | 60.4 g | 0 g |
| Low GI High Fibre Seeded Loaf 680g Wise Wheat | 254 | 11.6 g | 30.8 g | 8.5 g |
| Coconut crumbed prawns Kb's | 254 | 7.6 g | 21.1 g | 15.5 g |
| Deli Originals Fresh Topped Hommus With Pine Nuts Aldi | 253 | 7.5 g | 9.5 g | 18.5 g |
| Vanilla Glazed Donuts Drumroll | 253 | 13.3 g | 12 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011041003207. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.