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Coconut flour

Packaged product Nuts and Seeds Simple Truth

Coconut flour contains 328 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 49 kcal.

Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g
21.3 gprotein
20 gcarbohydrates
13.3 gfat
49kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 328 kcal
Total fat L 13.3 g 17%
Saturated fat L 12 g 60%
Sodium L 46.7 mg 2%
Total carbohydrates L 20 g 7%
Dietary fiber L 27.3 g 98%
Total sugars L 18.7 g
Protein L 21.3 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 28%Fat: 42%328kcal / 100 g
  • Protein 30%
  • Carbohydrates 28%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber27.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars18.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat12 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium46.7 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth
Barcode
6001224372168
Label serving
1 serving (15 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Phool Makhana Lotus Pop Seeds Indican 328 14.1 g 63.5 g 3.5 g
Maple Nut Brioche Loaf Aldi Specialty Selected 328 9 g 50.7 g 10.4 g
Seedless Green Raisins Happilo 328 3.5 g 78.5 g 0 g
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Nut Loaf Costco 329 10.5 g 47.1 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001224372168. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut flour?

100 g of Coconut flour has 328 kcal. Serving, 1 serving, 15 g (15 g): about 49 kcal.

Is Coconut flour high in protein?

Coconut flour contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 15 g (15 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Coconut flour?

Coconut flour has 20 g of total carbohydrates per 100 g, including 27.3 g of fiber and 18.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut flour?

Coconut flour contains 13.3 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Coconut flour?

100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.