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Nut Loaf

Packaged product Nuts and Seeds Costco

Nut Loaf contains 329 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

329kcal per 100 g
10.5 gprotein
47.1 gcarbohydrates
10.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 10.9 g 14%
Saturated fat L 2.7 g 14%
Sodium L 339 mg 15%
Total carbohydrates L 47.1 g 17%
Dietary fiber not reported
Total sugars L 6.3 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 57%Fat: 30%329kcal / 100 g
  • Protein 13%
  • Carbohydrates 57%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars6.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat10.9 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium339 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Costco
Barcode
0400001202074
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0400001202074. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut Loaf?

100 g of Nut Loaf has 329 kcal.

Is Nut Loaf high in protein?

Nut Loaf contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Nut Loaf?

Nut Loaf has 47.1 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Loaf?

Nut Loaf contains 10.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Nut Loaf?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.