How many calories are in Coconut Flour?

100 g of Coconut Flour has 403 kcal. Serving, 1 portion, 50 g (50 g): about 202 kcal.

Is Coconut Flour high in protein?

Coconut Flour contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 50 g (50 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Coconut Flour?

Coconut Flour has 14 g of total carbohydrates per 100 g, including 37.9 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Flour?

Coconut Flour contains 23.8 g of fat per 100 g, of which 22.3 g is saturated (112% of the Daily Value).

How much sodium is in Coconut Flour?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Flour

Packaged product Nuts and Seeds McKenzie's

Coconut Flour contains 403 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 202 kcal.

Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

15.6 gprotein

14 gcarbohydrates

23.8 gfat

202kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	23.8 g	31%
Saturated fat L	22.3 g	112%
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber L	37.9 g	135%
Total sugars L	13.2 g
Added sugars L	0 g	0%
Protein L	15.6 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.066 mg	6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.54 mg	3%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	26 µg	7%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	356 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 17%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gabove the median for nuts and seeds (median 10.5 g)
Fiber37.9 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars13.2 gabove the median for nuts and seeds (median 6.9 g)
Fat23.8 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat22.3 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium50 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	47 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: McKenzie's
Barcode: 9310061125712
Label serving: 1 portion (50 g)
Category: Nuts and Seeds

Ingredients

Coconut flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310061125712. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.