How many calories are in Nutri-grain bakes chocolate?

100 g of Nutri-grain bakes chocolate has 398 kcal. Serving, 45 g (45 g): about 179 kcal.

How much protein is in Nutri-grain bakes chocolate?

Nutri-grain bakes chocolate contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2.7 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 6.8 g).

How many carbs are in Nutri-grain bakes chocolate?

Nutri-grain bakes chocolate has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nutri-grain bakes chocolate?

Nutri-grain bakes chocolate contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Nutri-grain bakes chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29,444% DV), Vitamin B6 (529% DV), Riboflavin (B2) (60% DV), Vitamin B12 (58% DV) and Thiamin (B1) (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutri-grain bakes chocolate?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutri-grain bakes chocolate

Packaged product Breakfast Cereals Kellogg's

Nutri-grain bakes chocolate contains 398 kcal per 100 g. A serving, 45 g (45 g) provides about 179 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (414 kcal per 100 g).

100 g provides 29,444% of the Daily Value for iron, 529% of the Daily Value for Vitamin B6 and 60% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

5.9 gprotein

64 gcarbohydrates

12 gfat

179kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	12 g	15%
Saturated fat L	3 g	15%
Sodium L	160 mg	7%
Total carbohydrates L	64 g	23%
Dietary fiber L	5 g	18%
Total sugars L	33 g
Added sugars L	37 g	74%
Protein L	5.9 g	12%
Thiamin (B1) L	0.62 mg	52%
Riboflavin (B2) L	0.78 mg	60%
Vitamin B6 L	9 mg	529%
Folate (B9) L	112 µg	28%
Vitamin B12 L	1.4 µg	58%
Iron L	5,300 mg	29,444%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 66%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for breakfast cereals (median 6.8 g)
Fiber5 gbelow the median for breakfast cereals (median 5.3 g)
Sugars33 gin the top quarter of breakfast cereals (median 25 g)
Fat12 gbelow the median for breakfast cereals (median 13 g)
Saturated fat3 gin the lowest quarter of breakfast cereals (median 5 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 5059320001728
Quantity: 180g
Label serving: 45 g
Category: Chocolate cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 36% (whole _oats_ 18%, _wheat_ flour 18%), glucose-fructose syrup, chocolate chips 12% (cocoa mass, sugar, fat reduced cocoa powder, emulsifier (_soy_ lecithin)), apple puree, sunflower oil, sugar, fructose, skimmed _milk_ powder, emulsifiers (E472e, _soy_ lecithin, E475, E471), modified starch, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12, calcium carbonate, raising agent (sodium hydrogen carbonate), salt, stabiliser (guar gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sunflower oil Sugar Salt Oats Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059320001728. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.