Coco almond granola bites imp
Packaged product Grains and Pasta Generous
Coco almond granola bites imp contains 425 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 1,315,567% of the Daily Value for iodine, 113% of the Daily Value for manganese and 74% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 48.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 341 mg | 27% |
| Potassium L | 463 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 1,973,350 µg | 1,315,567% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber7.4 gbelow the median for grains and pasta (median 7.6 g)
- Sugars8.9 gin the lowest quarter of grains and pasta (median 19 g)
- Fat18 gin the top quarter of grains and pasta (median 7.1 g)
- Saturated fat6.9 gin the top quarter of grains and pasta (median 1 g)
- Sodium68 mgbelow the median for grains and pasta (median 112 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Generous
- Barcode
- 5425032932368
- Quantity
- 300 g
- Category
- Cereals with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine sans gluten, graines de sarrasin*, noix de coco* toastées (13%), dattes*, graines de tournesol*, amandes* (6,7%) et fleur de sel de Guérande. *Ingrédient issu de l'agriculture biologique. Peut contenir des traces d'arachides, de fruits à coque, de graines de sésame et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hola! Granola Frutos del bosque Cuisine & Co. | 425 | 8 g | 71 g | 16 g |
| Cereales extra croustillantes Bonneterre | 424 | 7.8 g | 63 g | 14 g |
| Ancient Grain Granola Tropical Mix Zenko | 427 | 8.9 g | 66.8 g | 11.6 g |
| Fruit Crunchy Golden Ridge | 432 | 8.7 g | 68 g | 12 g |
| Cm Müsli Apfel & Honig Familia | 432 | 9.4 g | 66 g | 13 g |
| Crunchy Dinos Hipp | 433 | 8.7 g | 61 g | 14 g |
| Mixed Berry Cereal Cascadian Farm Organic | 417 | 8.3 g | 75 g | 10 g |
| Strawberry Crisp Morrisons | 434 | 10.1 g | 68.4 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425032932368. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.