How many calories are in Club jambon cheddar?

100 g of Club jambon cheddar has 244 kcal. Serving, pour 1 portion de 145 g (145 g): about 354 kcal.

Is Club jambon cheddar high in protein?

Club jambon cheddar contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, pour 1 portion de 145 g (145 g). About 18% of its calories come from protein.

How many carbs are in Club jambon cheddar?

Club jambon cheddar has 27 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Club jambon cheddar?

Club jambon cheddar contains 9.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Club jambon cheddar?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Club jambon cheddar

Packaged product Meals and Dishes Monoprix

Club jambon cheddar contains 244 kcal per 100 g. A serving, pour 1 portion de 145 g (145 g) provides about 354 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

11 gprotein

27 gcarbohydrates

9.8 gfat

354kcal in serving, pour 1 portion de 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	9.8 g	13%
Saturated fat L	6 g	30%
Sodium L	480 mg	21%
Total carbohydrates L	27 g	10%
Dietary fiber L	1.7 g	6%
Total sugars L	3.1 g
Added sugars L	5.7 g	11%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 45%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.7 gbelow the median for meals and dishes (median 2.3 g)
Sugars3.1 gabove the median for meals and dishes (median 2.8 g)
Fat9.8 gbelow the median for meals and dishes (median 10.4 g)
Saturated fat6 gin the top quarter of meals and dishes (median 3.2 g)
Sodium480 mgin the lowest quarter of meals and dishes (median 577 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350033720701
Label serving: pour 1 portion de 145 g
Category: Ham and cheese sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain spécial polaire 45% (farine de BLÉ, eau farine de SEIGLE, sucre, levure, huile de colza, sel, LEVAIN de SEIGLE dévitalisé, GLUTEN DE BLÉ) - jambon cuit supérieur 17% [jambon de porc 15% (origine : France), sel, dextrose, poudre de légumes déshydratés (blette, carotte), ferments] - CRÈME fraiche - CHEDDAR coloré 11% [LAIT de vache pasteurisé, sel, ferments lactiques (dont LAIT), coagulant microbien, colorants : E160a, E160bii] - salade verte - MOUTARDE de dijon 1,2% (graines de MOUTARDE, vinaigre d'alcool, eau, sel) - fécule de manioc - sel, MOUTARDE à l'ancienne 0,1% [vinaigre d'alcool, graines de MOUTARDE, eau, sel, acidifiant : acide citrique, épices (dont CÉLERI)] - poivre gris. Fabriqué dans un atelier qui utilise SOJA, POISSONS, ŒUFS, FRUITS À COQUE, GRAINES DE SÉSAME, CRUSTACÉS, ARACHIDES, MOLLUSQUES, LUPIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Wheat flour Sugar Yeast Rapeseed (canola) oil Milk

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Food	Calories	Protein	Carbs	Fat
Jambon fromage Daunat	244	10 g	28 g	9.4 g
Jambon Cheddar Sandviç Mr. NO DARDANEL	244	10.9 g	19.7 g	13.3 g
Feiner Schinken & Käse Toast & Eat	244	14 g	26 g	9.2 g
Sandwich jambon cheddar Cora	244	10.5 g	25.7 g	10.5 g
Sandwich club Duo - Jambon Emmental Mayo x2 - Pain complet - 145g Netto	245	11 g	24 g	10 g
BAGUETTE Jambon Emmental Bon App'	245	10 g	28 g	10 g
Sandwich Jambon fumé Parmesan Food Lion	245	8.6 g	21.2 g	13.1 g
Sandwich au Jambon et au Fromage Entr'acte	242	9.2 g	28.9 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350033720701. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.