How many calories are in Classic Sourdough Stuffing?

100 g of Classic Sourdough Stuffing has 244 kcal.

How much protein is in Classic Sourdough Stuffing?

Classic Sourdough Stuffing contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Classic Sourdough Stuffing?

Classic Sourdough Stuffing has 48.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Classic Sourdough Stuffing?

Classic Sourdough Stuffing contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Classic Sourdough Stuffing contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (385% DV), iodine (102% DV), manganese (58% DV), Thiamin (B1) (52% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic Sourdough Stuffing?

100 g contains 5,659 mg of sodium, 246% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Classic Sourdough Stuffing

Packaged product Other Foods Kooshy

Classic Sourdough Stuffing contains 244 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 385% of the Daily Value for chloride, 102% of the Daily Value for iodine and 58% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

7.3 gprotein

48.6 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0.014 mg	0%
Sodium L	5,659 mg	246%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	5.1 g	18%
Total sugars L	9.6 g
Added sugars L	8.2 g	16%
Protein L	7.3 g	15%
Vitamin A L	0.44 µg	0%
Vitamin C L	4 mg	4%
Vitamin D L	0.081 µg	0.4%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.62 mg	52%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	0.81 mg	5%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	48.2 µg	12%
Vitamin B12 L	0.014 µg	0.6%
Calcium L	53 mg	4%
Iron L	1.6 mg	9%
Magnesium L	113 mg	27%
Phosphorus L	176 mg	14%
Potassium L	281 mg	6%
Zinc L	1.5 mg	13%
Copper L	0.2 mg	22%
Manganese L	1.3 mg	58%
Selenium L	6.9 µg	13%
Iodine L	154 µg	102%
Chloride L	8,848 mg	385%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber5.1 gin the top quarter of other foods (median 1.8 g)
Sugars9.6 gabove the median for other foods (median 3.2 g)
Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium5,659 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.25 g
Polyunsaturated fat L	0.51 g

Sugars and starch (1)

Starch L	33.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.037 g
Linoleic acid (omega-6, 18:2) L	0.47 g

Carotenoids (1)

Beta-carotene L	106 µg

Other components (2)

Water L	18.2 g
Alcohol L	0 g

Product details

Brand: Kooshy
Barcode: 0850021214517
Category: Other Foods

Ingredients

WHEAT FLOUR, SEA SALT, CANE SUGAR, ONION, CELERY, YEAST EXTRACT, WHEAT SOURDOUGH, YEAST, ROSEMARY EXTRACT, PARSLEY, GARLIC, THYME, ROSEMARY, SAGE, TURMERIC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Onion Yeast Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850021214517. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.