How many calories are in Kaerasüda?

100 g of Kaerasüda has 244 kcal. Serving, 32 g (32 g): about 78 kcal.

Is Kaerasüda high in protein?

Kaerasüda contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 32 g (32 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kaerasüda?

Kaerasüda has 31.3 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaerasüda?

Kaerasüda contains 5.6 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).

How much sodium is in Kaerasüda?

100 g contains 0.94 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kaerasüda

Packaged product Other Foods Leibur

Kaerasüda contains 244 kcal per 100 g. A serving, 32 g (32 g) provides about 78 kcal.

Roughly 55% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

12.5 gprotein

31.3 gcarbohydrates

5.6 gfat

78kcal in serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	5.6 g	7%
Saturated fat L	0.94 g	5%
Sodium L	0.94 mg	0%
Total carbohydrates L	31.3 g	11%
Dietary fiber L	10 g	36%
Total sugars	not reported
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 55%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Fat5.6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.94 gbelow the median for other foods (median 2 g)
Sodium0.94 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leibur
Barcode: 4740072242019
Label serving: 32 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740072242019. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.