How many calories are in 肉鬆飯糰?

100 g of 肉鬆飯糰 has 244 kcal. Serving, 1 portion, 103 g (103 g): about 251 kcal.

How much protein is in 肉鬆飯糰?

肉鬆飯糰 contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 103 g (103 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 肉鬆飯糰?

肉鬆飯糰 has 37.9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 肉鬆飯糰?

肉鬆飯糰 contains 7.9 g of fat per 100 g.

How much sodium is in 肉鬆飯糰?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

肉鬆飯糰

Packaged product Other Foods 7-Eleven

肉鬆飯糰 contains 244 kcal per 100 g. A serving, 1 portion, 103 g (103 g) provides about 251 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

5.3 gprotein

37.9 gcarbohydrates

7.9 gfat

251kcal in serving, 1 portion, 103 g (103 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	7.9 g	10%
Saturated fat	not reported
Sodium L	346 mg	15%
Total carbohydrates L	37.9 g	14%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat7.9 gabove the median for other foods (median 6.6 g)
Sodium346 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 2428562930432
Label serving: 1 portion (103 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
御選肉鬆飯糰 7-Eleven	244	5.3 g	37.9 g	7.9 g
quiche Western Food Group	244	6.7 g	25.1 g	12.5 g
Classic Sourdough Stuffing Kooshy	244	7.3 g	48.6 g	1.1 g
Mild Fajita Fiesta	244	6.4 g	39.8 g	6.3 g
Полуниця Yagodar	244	0.67 g	59.3 g	0.3 g
Roggen Brötchen Edeka 5	244	7 g	48 g	1.4 g
Kaerasüda Leibur	244	12.5 g	31.3 g	5.6 g
Malai Rabri Kulfi Vadilal	244	5 g	25 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2428562930432. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.